Good Nutrition Helps Keep Your Tears Healthy

30 Oct 2019

Foods rich in healthy fats such as nuts like walnuts, almonds, and brazil nuts or healthy oils such as olive, canola, and avocado oils have higher levels of Omega 3 and Omega 6 fatty acids. These oil sources help maintain a healthy balance of fat in our oil-producing glands in the skin and eyelids. These […]

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